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The main benefits of fruit infused water

People have been doing it since way back but recently fruit infused water has become a big trend with as a healthy alternative to various other drinks.

Here is a look at some of the benefits one may get from infusing our water with fruit:

  1. Hydration
    It has to be number one on the list let’s face it we all know that we are supposed to drink those eight normal glasses of water a day. So why not make it a little tastier to encourage a person to reach their daily required intake to get our bodies hydrated, rid it toxins, get rid of fatigue, headaches and keep our complexion bright.
    The fruit or a combination of fruits of your choice infused for no less than 30 minutes will give the water a great flavor.  Served chilled and in a glass water bottle for the best results.
  2. Skin Health
    Keeping your body hydrated with water leads to clearer smoother skin. Good hydration equals fewer wrinkles and a much healthier skin because water intake helps regenerate new skin cells.
  3. Detox
    Water is great for ridding the body of any toxins.

Here are some Fruit combinations and what they can aid with infused into the water:

Lemon – aids in digestive health and boosts the metabolism

Ginger – aids in nausea, digestion and weight loss

Apple – high in antioxidants, Vitamins C and B complex

Mandarin and or Orange – you cannot beat these fruits for the Vitamin C and amazing taste they add

Cinnamon – the many benefits of this spice are well known and it gives everything a great flavor

Cilantro – adds a unique taste to the water mix