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Garcinia Cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement.
People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too.
You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products. Does it live up to its hype?
Maybe a little, but it all depends on the quality and the amount of the main active ingredient that ultimately contributes to its effectiveness at aiding in weight loss.
How It Works
The main active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies.
It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren’t impressive, unless there is a minimum 50% of the active ingredient hydroxycitric acid, or HCA.
A review published in the Journal of Obesity found that people who took garcinia cambogia with 50% HCA in studies lost about 2 pounds more than people who didn’t take it.
However, the study found people who took garcinia cambogia supplements with HCA levels in the 60%-70% range, reported losing an extra 10-15 pounds more.
The reviewers couldn’t say for sure that the weight loss was because of the supplement, but reported taking garcinia cambogia worked much better than any other supplement they have tried.
In addition, reviewers mentioned it was easier to follow a lower-calorie diet and exercise less, while still seeing positive results.
More studies are needed to find out if the weight lost contributed to garcinia cambogia supplements, with high amounts of HCA, help people keep the weight off after they stop taking the supplement.
As a result, users usually take it daily like vitamins as part of a healthy lifestyle.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn’t.
That’s another reason, besides weight loss, that people with diabetes are interested in it.
However, if you’re taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the “bad” cholesterol) and raising HDL (the “good” cholesterol). But you shouldn’t use it if you’re already on a prescription for your cholesterol.
Possible Side Effects
When you take garcinia cambogia, you might get:
- Dry mouth
- Upset stomach or diarrhea
These possible side effects are uncommon, but it’s always good to know the possible effects of anything you put into your body.
In 2009, the Food and Drug Administration warned everyone to stop using a particular weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems due to the product containing questionable ingredients that may not have actually been garcinia cambogia.
That is why it is important to only purchase garcinia cambogia from a trusted source, you can find a trusted source here.
As with most medications, and supplements, you definitely don’t want to use it when you’re pregnant or nursing. Other things to consider, is how garcinia cambogia may interact with other drugs you may be taking.
Garcinia cambogia may interact badly with:
- Asthma and allergy medicines such as Accolate and Singulair
- Diabetes medicines, including pills and insulin
- Iron, for anemia
- Pain medicines
- Prescriptions for psychiatric conditions
- Statins, drugs that lower cholesterol
- Warfarin, a blood thinner
To Buy or Not to Buy
Even though studies show positive results, you may want to talk with your doctor to help you decide if taking garcinia cambogia is a good idea when you are taking a lot of medications to avoid possible interactions.
Garcinia cambogia is worth trying but, it’s important to make sure you only take a high quality garcinia cambogia supplement, with 50% of HCA, but for faster results, a supplement with more than 50% HCA is recommended, at 1000mg per day, split in two doses.
One trusted source recently launched an offer were you can get a free 30 day supply of garcinia cambogia to see how it works for you.
I think it’s a great way to test it out for yourself, not to mention, the sample is yours keep no matter how well it works, so you don’t have to worry bout getting a bill for the sample after using it.
You might be asked to cover a small shipping charge, which I think is just to prevent people from abusing the free offer and ordering endless supplies. Get the free Garcinia Cambogia offer here.