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5 Best supplements for men

The 5 best supplements for men to help the body cope with the every-day stresses and fast pace of a busy day!

  1. Feeling generally run down tired and just a bit out of sorts Vitamin D for that added boost as it plays a big part in the nervous system and is very good for the immune system and bone health. It is better to take Vitamin D in the mornings as it could disrupt your sleep.
  2. If your body feels like it is taking strain after a workout you should look at taking Omega-3 fatty acids or increasing food which is high in this compound in your diet. They reduce inflammation, stress and are good to increase endurance. Foods that contain this are salmon, chia seeds and nuts.
  3. For those who are not sleeping very well try adding magnesium to your daily intake of supplements.
    Magnesium is not only good for your bones and muscles but it is also good for brain function. For very active men Magnesium is a must!
  4. For strained or tired muscles it is best to start taking creatine, it is an organic acid that helps muscle cells create ATP.
  5. Probiotic the good bacteria filled with many health benefits that can actually give your workout that added boost.

As with any sort of supplement and various forms of medications, supplements, vitamins and so, it is always advisable to take them under a doctor or nutritionist supervision to ensure you are taking the correct doses and supplements to meet your required need.

Try to each fresh raw/uncooked vegetable whenever and wherever you can as they contain most vitamins in their purest form and from which you can get the most benefit.

As with exercise there really is no quick shortcut way to achieve your optimum health.  Instead, the path is really quite difficult and daunting!  But patience, perseverance and hard work pay off to lead to a healthier, fitter and happier you.  When you are healthy and happy it encourages others around to follow suit and so too will their followers.

Infographic by: tfsupplements.com

5 Sports supplements for woman

Women have a natural layer of fat that is just harder to shape those six packs.  Women also have to cope with their body playing nasty tricks on them at least once a month, not to mention all the ups and downs it has on the moods.  Add to the mix the fast paced life style woman lead today balancing work and home life it is no wonder that by the time you hit the gym your body is already all but burned out for the day and in need of an extra boost.

Here are 5 supplements that added to your daily diet can give you that added boost to help those endorphins put the smile back on your face and enjoy your workout.

  1. Green tea extract
    Green tea has been around for centuries and has many beneficial qualities. The extract that is taken from the tea is the polyphenol epigallocatechin gallate.
    This extract helps to support muscle recovery after an intense workout and aids in the support of healthy joints while increasing the metabolic and fat burning rates.
  2. Vitamin C
    Whilst Vitamin C is always top of the list to help support the immune systems and a known anti-oxidant it is also synthesized amino acids, collagen and hormones with the added bonus of destroying free radicals created from exercise and stress.
  3. Calcium
    Calcium our friend when it comes to promoting good bone health, but calcium is also required to help with muscle contraction and without an adequate supply of this essential mineral muscle contraction does not work correctly.
  4. Creatine
    Creatine is a compound that naturally occurs in muscle tissue, it helps to draw needed water into the muscle cells and may help increase the amount of energy reserves the body has for increased endurance and strength.
  5. Vitamin D
    Usually always pictured with a sun shining somewhere as it is the vitamin from the sun.
    It is also known to be associated with greater muscle strength and may even help to support fat loss and is a good combination to be taken with calcium.

If you need a pick me up throughout the day there is still that one hot beverage that is a favorite amongst people worldwide – caffeine!  It improves sports performance, reduces fatigue and makes you more alert. It has the potential to lift your spirits and lighten your mood which has a positive effect on a person’s health.

The main benefits of fruit infused water

People have been doing it since way back but recently fruit infused water has become a big trend with as a healthy alternative to various other drinks.

Here is a look at some of the benefits one may get from infusing our water with fruit:

  1. Hydration
    It has to be number one on the list let’s face it we all know that we are supposed to drink those eight normal glasses of water a day. So why not make it a little tastier to encourage a person to reach their daily required intake to get our bodies hydrated, rid it toxins, get rid of fatigue, headaches and keep our complexion bright.
    The fruit or a combination of fruits of your choice infused for no less than 30 minutes will give the water a great flavor.  Served chilled and in a glass water bottle for the best results.
  2. Skin Health
    Keeping your body hydrated with water leads to clearer smoother skin. Good hydration equals fewer wrinkles and a much healthier skin because water intake helps regenerate new skin cells.
  3. Detox
    Water is great for ridding the body of any toxins.

Here are some Fruit combinations and what they can aid with infused into the water:


Lemon – aids in digestive health and boosts the metabolism


Ginger – aids in nausea, digestion and weight loss


Apple – high in antioxidants, Vitamins C and B complex


Mandarin and or Orange – you cannot beat these fruits for the Vitamin C and amazing taste they add


Cinnamon – the many benefits of this spice are well known and it gives everything a great flavor


Cilantro – adds a unique taste to the water mix

Is Garcinia Cambogia Safe and Effective For Weight Loss?

In This Article

Garcinia Cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement.

People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too.

You’ll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.  Does it live up to its hype?

Maybe a little, but it all depends on the quality and the amount of the main active ingredient that ultimately contributes to its  effectiveness at aiding in weight loss.

How It Works 

The main active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies.

It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But actual weight loss results aren’t impressive, unless there is a minimum 50% of the active ingredient hydroxycitric acid, or HCA.

A review published in the Journal of Obesity found that people who took garcinia cambogia with 50% HCA in studies lost about 2 pounds more than people who didn’t take it.

However, the study found people who took garcinia cambogia supplements with HCA levels in the 60%-70% range, reported losing an extra 10-15 pounds more.

The reviewers couldn’t say for sure that the weight loss was because of the supplement, but reported taking garcinia cambogia worked much better than any other supplement they have tried.

In addition, reviewers mentioned it was easier to follow a lower-calorie diet and exercise less, while still seeing positive results.

More studies are needed to find out if the weight lost contributed to garcinia cambogia supplements, with high amounts of HCA, help people keep the weight off after they stop taking the supplement.

As a result, users usually take it daily like vitamins as part of a healthy lifestyle.

Type 2 Diabetes and High Cholesterol

Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn’t.

That’s another reason, besides weight loss, that people with diabetes are interested in it.

However, if you’re taking garcinia cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.

Some research has found that garcinia cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the “bad” cholesterol) and raising HDL (the “good” cholesterol). But you shouldn’t use it if you’re already on a prescription for your cholesterol.

Possible Side Effects 

When you take garcinia cambogia, you might get:

  •     Dizziness
  •     Dry mouth
  •     Headache
  •     Upset stomach or diarrhea

These possible side effects are uncommon, but it’s always good to know the possible effects of anything you put into your body.

In 2009, the Food and Drug Administration warned everyone to stop using a particular weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems due to the product containing questionable ingredients that may not have actually been garcinia cambogia.

That is why it is important to only purchase garcinia cambogia from a trusted source, you can find a trusted source here.

As with most medications, and supplements, you definitely don’t want to use it when you’re pregnant or nursing. Other things to consider, is how garcinia cambogia may interact with other drugs you may be taking.

Garcinia cambogia may interact badly with:

  •     Asthma and allergy medicines such as Accolate and Singulair
  •     Diabetes medicines, including pills and insulin
  •     Iron, for anemia
  •     Pain medicines
  •     Prescriptions for psychiatric conditions
  •     Statins, drugs that lower cholesterol
  •     Warfarin, a blood thinner

To Buy or Not to Buy 

Even though studies show positive results, you may want to talk with your doctor to help you decide if taking garcinia cambogia is a good idea when you are taking a lot of medications to avoid possible interactions.

Garcinia cambogia is worth trying but, it’s important to make sure you only take a high quality garcinia cambogia supplement, with 50% of HCA, but for faster results, a supplement with more than 50% HCA is recommended, at 1000mg per day, split in two doses.

One trusted source recently launched an offer were you can get a free 30 day supply of garcinia cambogia to see how it works for you.

I think it’s a great way to test it out for yourself, not to mention, the sample is yours keep no matter how well it works, so you don’t have to worry bout getting a bill for the sample after using it.

You might be asked to cover a small shipping charge, which I think is just to prevent people from abusing the free offer and ordering endless supplies. Get the free  Garcinia Cambogia offer here.